18k gold plated over stainless steel double cable chain necklace featuring a 20” cable chain and gold plated stainless steel plate pendant (approx 3/4 inch in diameter) and a 18” cable chain with a sparkling gold rhinestone-paved dumbbell charm (slightly less than a inch long) . Durable, gym-proof design with a single secure clasp - perfect for fitness style and everyday wear. Keep away from water!